Chicken thigh steak on yellow couscous with tabbouleh salad

A balanced glucose level and full of enjoyment - this recipe is perfect for diabetics who value healthy, tasty meals.

Our chicken thigh steak on yellow couscous with tabbouleh salad scores with a clever combination of protein-rich chicken, high-fibre couscous and fresh herbs. The ingredients ensure a gentle rise in glucose levels and long-lasting satiety, while the taste is guaranteed not to be neglected.

person 2 Persons

clock 30 Minutes

Ingredients for two persons

Couscous:

• 90 g couscous

• 2 dl hot water

• Saffron

• ¼ tsp salt

• Pepper

Chicken:

• 1 chicken thigh steak, approx. 200 g each

• 2 tbsp olive oil

• ½ tsp paprika

• ½ tsp cumin

• Salt & pepper to taste

Tabouleh:

• 300 g cucumber

• 40 g parsley

• 2 sprigs mint

• 1 small red onion

• 1 chilli pepper

• 1/4 lemon, juice

• 1 tbsp olive oil

• salt

Tahini:

• 20 g tahini (sesame seed butter)

• 40 ml water

• 1 squeeze of lemon juice

• salt

• 20 g pomegranate seeds

Nutrition values*

Nutritional values per portion: 588 kcal, 28g protein, 34g fat and 42g carbohydrates